How to Change Your Attachment Style

So, if you are reading this today, I am assuming you are here from last week’s blog. Welcome back, I wanted to encourage all my readers that just because you identified with one particular attachment style, does not mean that’s your forever style. Here are a few exercises that can aid you in changing your…

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Quality Time

I’m back this week with another pop-up blog. This week’s love deposit is all about quality time. I think now more than ever we have recognized that we can be physically present but not mentally. This is a killer when it comes to intimacy, but especially important when your partner’s love language is quality time.…

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Physical Touch (5 Love Languages)

The other night I watched He’s Just Not that Into You and Married to Medicine LA. An issue that I saw was a lack of intimacy and the whole purpose surrounding my love deposit post, is about showing love weekly to your spouse or family. I hate divorce and despise broken families. I saw a…

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Colorism

After watching this episode on Love and Hip-Hop Miami, I shared the clip to one of my social media accounts, honestly because I wanted to commend the women for even having such an honest and open conversation with one another. In doing so one of my friends wrote me and stated how she could relate…

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Black Family Matters

  If I am being honest, I went back and forth with writing this post. Quarantine initially was going really well, but things took a turn after George Floyd’s death and all the other countless bodies before or afterwards became a collage, replaying over and over in my head. Emotionally I was exhausted and didn’t…

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