Is My Relationship and Asset or Liability

This week I posed a question on my social media platforms (Instagram and Facebook) asking people if they were assets or a liability within their relationships. The response was very minimum…. One of my friends said what if people don’t know. I thought that was a valid point, so I wanted to give some self-reflection…

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Erica Mena and Safaree

Hello readers! I’m sorry I took a mini hiatus from you all between my 9-5 has a high school counselor (graduation season is no joke but especially during a pandemic) and launching my private practice, I was uber busy. But I am back and today I want to start a series entitled If I was…

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12 Habits of a Healthy Couple

Oddly enough. I was having a conversation this morning with a friend. We were discussing the wandering eye syndrome with couples. I have a theory not for everybody but for some couples that start to look else where in their relationships is because they aren’t fostering their own. So, anything on the outside starts to…

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10 Spring Date Ideas for 2021

I’m back this week with one of my favorite things to write about…. date night. Some of yall may be thinking to yourself Kendal? What is your obsession with date nights? I’ll let the stats speak for themselves. Couples who dedicated at least one time each week just to each other were 3.5 times more…

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How To Talk To Your Spouse About Improvement

Let’s face it conflict in any relationship is inevitable. In this blog post I’ll be discussing ways on how to talk to your spouse or loved ones about improvement in a healthy way using Dr. Gottman State of the Union (meeting) tool. The purpose of this meeting is to ensure that both partners feel heard…

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