One relationship killer is the lack of rituals. Rituals of connection are an important tool for successful relationships and a way of regularly connecting with your partner that creates safety and security within your union. In “The Power of Habit” author Charles Duhigg explains that habits are crucial to success in all realms of our…
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Hey readers, I am back this week, with a very hot topic. We are discussing Narcissism. Did you know all people have narcissistic traits to some degree. In healthy individuals, a normal amount of narcissism helps them take pride in their accomplishments and find joy in their personal life. Even a high degree of narcissism…
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Oftentimes people believe that cheating comes out of nowhere. As a counselor and a relationship coach and someone who has personally dealt with infidelity. I want to let you know this isn’t the case. I was talking to Christina’s Dad and really did a breakdown of what takes place in the mindset of the cheater. …
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Hey readers, come close because I want yall to hear me well when I say this. How you deal with people outside of your romantic relationships will seep into the relationship (your partner ) that you try to hold on so dearly. This past weekend we celebrated one of my best friends birthdays, it was…
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First of all let me say this, s/o to all my fellow educators in the world. Whew this has been a pretty overwhelming start to a school year. Many educators and honestly non-educators are just getting back into the swing of things. But a lot of people including children are feeling burnt out. So I…
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Sistas On The Sofa 