5 Mindset Shifts to Embrace Our Loved One’s Differences

So, remember back in July when I did the combability series. I thought now would be the perfect time to discuss embracing our loved one’s differences. I believe it is a common belief that the fewer differences we have with others the better the relationship will be. This may be true, but the reality is…

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7 ways to create a loving home environment

I believe by focusing on our families and creating love in our homes, that we create a world will full of love. I want to share 10 ways to create a loving home environment. 1. SHOW PHYSICAL AFFECTION: Research has shown that children who are touched physically by their parents once a day, are happier and feel…

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Sevens Quick Ways to Show Someone You Love Them

2020 has been a crazy year thus far. As we have transitioned back into our kids going to school and balancing teaching them virtually, we may be experiencing a lot of stress. On top of working, our everyday responsibilities and honestly the grief that we all have experienced this year. I thought it would be…

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Understanding Your Family of Origin and Relationships

Where do we begin…..   A lot of times we grow up without the best examples of a healthy marriage or family model unfortunately leaving us to figure things out on our own. That includes bringing the baggage and unhealed wounds from our family units into our relationships. We all bring our own learned habits,…

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How to Break the Cycle of Trauma Bonding

  We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…

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