5 Ways to Inspire Your Loved One to Attend Couples Counseling

I was reflecting the other day about my private practice and the demographics that I stepped on faith to serve. If I am being honest a little frustration appeared in my spirit and made me start wondering can I really serve my community. The divorce rates are on the rise especially after covid and a…

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6 Lessons I learned from Disney Pixar Movie Soul

It is extremely rare for me to watch a movie that isn’t from the 90’s or early 2000’s that holds an impact on me the way Disney’s Pixar Soul did. At the top of the year, we are so goal oriented and task focused, I thought sheading light on my perspective of what the movie…

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Everything You Need To Know About Traveling To Miami During Covid

I don’t know about yall, but I was in a desperate need of a vacation. This blog is all about everything you need to know about traveling to Miami during covid. So, this trip was different and consisted of about 12 people. Due to covid Miami has a 11 p.m curfew. Now if you have…

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Open Letter To My Mom 2020

This year is different celebrating Mother’s Day, traditionally this weekend my friend and myself take time to honor all the mothers’. Something that I truly enjoy and a way to honestly help anyone that may be in a funk including myself, being so many miles away from my own Mom. I wanted to take time…

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Feeling Anxious?

Hey, I wanted to check in with everyone, I know this Covid-19 has been crazy. Schools are out, people are working remotely, and some people are unfortunately out of work. I wanted to share something that has been helpful for me since I was a teenager. Writing and journaling has always been therapeutic for me.…

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