Divorce Proof Your Marriage with Gratitude Rituals

One relationship killer is the lack of rituals. Rituals of connection are an important tool for successful relationships and a way of regularly connecting with your partner that creates safety and security within your union.  In “The Power of Habit” author Charles Duhigg explains that habits are crucial to success in all realms of our…

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Grief and Relationships

Grief is tough especially while doing it alone, but imagine sharing a space with your partner who is grieving.  As your divorce proof relationship coach, my mission is always to try to get ahead of the problem. The reality is that a lot of relationships  fall apart after one or both spouses suffer a significant…

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Is He or She a Narcissist ?

Hey readers, I am back this week, with a very hot topic.  We are discussing Narcissism. Did you know all people have narcissistic traits to some degree. In healthy individuals, a normal amount of narcissism helps them take pride in their accomplishments and find joy in their personal life. Even a high degree of narcissism…

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Overcoming Infedelity

Oftentimes people believe that cheating comes out of nowhere. As a counselor and a relationship coach and someone who has personally dealt with infidelity. I want to let you know this isn’t the case. I was talking to Christina’s Dad and really did a breakdown of what takes place in the mindset of the cheater. …

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Help My Marriage is Lacking Emotional Intimacy

I felt like we couldn’t discuss physical intimacy and sexless marriages without addressing emotional intimacy and how it translates in the bedroom.  Your emotional connection is the ability to see the best in each other and maintain positive expectations, which is what helps couples protect their relationships from unnecessary stressors and weather the storms that…

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