Sista Put Down Your Cape “Breaking Up With the Strong Black Woman”.

Hey readers, this week I am back and I am discussing why you need to break up with the concept of the “Strong Black Woman”.  Who is she? The Strong black woman is believed to be so powerful that she does not need a man or partner to get things done (she can do it…

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The Influential Woman – Donda

Hey readers, this week I am back and I am discussing the power of our influence.  This week I am specifically talking to the ladies.  I know sometimes we may feel like our request for things fall on deaf ears.  And this whole talk of femininity is everywhere.  So I wanted to give two tips…

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What is Intimacy and How Does it Impact Sex in Marriage

Hey Readers!  March 12,2022 I will be hosting a free workshop on “3 Keys to Making It Last Forever”.  One of the keys I will be discussing is intimacy. This is a recurring topic in the private work I do with my clients.  Today’s blog is about how other forms of intimacy (or lack thereof…

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12 Date Night Ideas for Valentine’s Day

Hello readers, I am back. This week we are discussing Valentine’s Day night ideas. My goal is to not make these dates complicated but fun and something new to try.  First up, plan a staycation. The good news is Vday falls on a Monday and Superbowl weekend is that Sunday. So plan ahead and book…

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Worklife-Family Spillover

For the month of January I will be doing a series on my personal instagram page yoursistaonthesofa. Make sure you follow that account because you don’t want to miss any of the lives and most importantly my featured guest. They are all successful women.  We will be discussing work-place spill over. I know at the…

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