health – Sistas On The Sofa

Grief and Relationships

Grief is tough especially while doing it alone, but imagine sharing a space with your partner who is grieving. As your divorce proof relationship coach, my mission is always to try to get ahead of the problem. The reality is that a lot of relationships fall apart after one or both spouses suffer a significant…

How to Manage Your Spouses Bad Moods

If I am being all the way honest, my body has been going through some thangs (yes thangs yall). I have been feeling extremely fatigued, and my hormones are all over the place. I started stress eating and gained 14lbs, too close to 20 lbs if you ask me. So today’s blog is personal. I…

The Natural Genius Imposter Syndrome and 3 Ways To Overcome It

To be honest growing up I missed a lot of school. I’m not overexaggerating I may have missed 2 to 3 days a week, every week. So, I didn’t make straight A’s because I missed school so much, however as I got older in high school is where I started to make straight A’s. During…

Superwoman and Superman Imposter Syndrome and 6 Tips On How To End It

Initially when I heard about imposter syndrome I was truly confused. I thought to myself how can be a superwoman or man be a negative thing. However the mindset of feeling like you can or should do it all isn’t always positive. Show up to all parent meetings, keep a clean house, volunteer and serve…

Imposter Syndrome – The Perfectionist and How to Change it!

Let me start by saying the idea of imposter syndrome was so foreign to me. In my mind I was thinking why on earth would anyone doubt themselves in anyway. Until one day I was listening to the Love Hour Podcast and they had an expert therapist sharing the different types. I was inspired to…