The Natural Genius Imposter Syndrome and 3 Ways To Overcome It

To be honest growing up I missed a lot of school. I’m not overexaggerating I may have missed 2 to 3 days a week, every week. So, I didn’t make straight A’s because I missed school so much, however as I got older in high school is where I started to make straight A’s. During…

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Superwoman and Superman Imposter Syndrome and 6 Tips On How To End It

Initially when I heard about imposter syndrome I was truly confused. I thought to myself how can be a superwoman or man be a negative thing. However the mindset of feeling like you can or should do it all isn’t always positive. Show up to all parent meetings, keep a clean house, volunteer and serve…

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Imposter Syndrome – The Perfectionist and How to Change it!

Let me start by saying the idea of imposter syndrome was so foreign to me. In my mind I was thinking why on earth would anyone doubt themselves in anyway. Until one day I was listening to the Love Hour Podcast and they had an expert therapist sharing the different types. I was inspired to…

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Grief Journal

One thing I noticed as a counselor is that life never really slows down after death. Which leaves a lot of us in an unfortunate predicament because we never truly get to process our grief in a healthy way. Even the students I service at my campus, pick their selves up and keep it pushing.…

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Feeling Anxious?

Hey, I wanted to check in with everyone, I know this Covid-19 has been crazy. Schools are out, people are working remotely, and some people are unfortunately out of work. I wanted to share something that has been helpful for me since I was a teenager. Writing and journaling has always been therapeutic for me.…

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