Grief Journal

One thing I noticed as a counselor is that life never really slows down after death. Which leaves a lot of us in an unfortunate predicament because we never truly get to process our grief in a healthy way. Even the students I service at my campus, pick their selves up and keep it pushing.…

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Feeling Anxious?

Hey, I wanted to check in with everyone, I know this Covid-19 has been crazy. Schools are out, people are working remotely, and some people are unfortunately out of work. I wanted to share something that has been helpful for me since I was a teenager. Writing and journaling has always been therapeutic for me.…

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Preparing for Changes: Homeschooling our special population.

I know many of us are experiencing the current situation with Covid 19. Yesterday I was at the grocery store looking for milk and a young boy with down syndrome, greeted me very enthusiastically. I smiled and greeted him with the same reaction and my heart being full of such a small but joyous interaction.…

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SAD

December is here and this month I will be participating in blogmas! I’m excited about being creative and writing about the holidays in general, however me being a mental health care provider I wanted to write about the reality of this time of year and the emotions that come with it. Yes, the holidays can…

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Check On Your Strong Friend

I know we’ve all seen the post, check on your strong friends circulating. I am definitely that person, who carries a million people (I feel like), on my back, I am not complaining, I am actually beyond grateful for the gifts God has placed inside of me. However, I would be lying if I said…

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