Superwoman and Superman Imposter Syndrome and 6 Tips On How To End It

Initially when I heard about imposter syndrome I was truly confused. I thought to myself how can be a superwoman or man be a negative thing. However the mindset of feeling like you can or should do it all isn’t always positive. Show up to all parent meetings, keep a clean house, volunteer and serve…

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Imposter Syndrome – The Perfectionist and How to Change it!

Let me start by saying the idea of imposter syndrome was so foreign to me. In my mind I was thinking why on earth would anyone doubt themselves in anyway. Until one day I was listening to the Love Hour Podcast and they had an expert therapist sharing the different types. I was inspired to…

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Is Toxic Masculinity Ruining Your Relationship

Some of you may or may not know, but I am a huge fan of Married at First Sight. This New Orleans season has really been a good one. This post is also inspired by one couple in particular name Karen and Miles, Miles is an educator, he struggles with depression but has a servant…

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Feeling Anxious?

Hey, I wanted to check in with everyone, I know this Covid-19 has been crazy. Schools are out, people are working remotely, and some people are unfortunately out of work. I wanted to share something that has been helpful for me since I was a teenager. Writing and journaling has always been therapeutic for me.…

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SAD

December is here and this month I will be participating in blogmas! I’m excited about being creative and writing about the holidays in general, however me being a mental health care provider I wanted to write about the reality of this time of year and the emotions that come with it. Yes, the holidays can…

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