Grief is tough especially while doing it alone, but imagine sharing a space with your partner who is grieving. As your divorce proof relationship coach, my mission is always to try to get ahead of the problem. The reality is that a lot of relationships fall apart after one or both spouses suffer a significant…Read More
All articles filed in mental illness
Is He or She a Narcissist ?
Hey readers, I am back this week, with a very hot topic. We are discussing Narcissism. Did you know all people have narcissistic traits to some degree. In healthy individuals, a normal amount of narcissism helps them take pride in their accomplishments and find joy in their personal life. Even a high degree of narcissism…Read More
How to Manage Your Spouses Bad Moods
If I am being all the way honest, my body has been going through some thangs (yes thangs yall). I have been feeling extremely fatigued, and my hormones are all over the place. I started stress eating and gained 14lbs, too close to 20 lbs if you ask me. So today’s blog is personal. I…Read More
Superwoman and Superman Imposter Syndrome and 6 Tips On How To End It
Initially when I heard about imposter syndrome I was truly confused. I thought to myself how can be a superwoman or man be a negative thing. However the mindset of feeling like you can or should do it all isn’t always positive. Show up to all parent meetings, keep a clean house, volunteer and serve…Read More
Imposter Syndrome – The Perfectionist and How to Change it!
Let me start by saying the idea of imposter syndrome was so foreign to me. In my mind I was thinking why on earth would anyone doubt themselves in anyway. Until one day I was listening to the Love Hour Podcast and they had an expert therapist sharing the different types. I was inspired to…Read More