Hey readers, this week I am back and I am discussing the power of our influence. This week I am specifically talking to the ladies. I know sometimes we may feel like our request for things fall on deaf ears. And this whole talk of femininity is everywhere. So I wanted to give two tips…
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Hey Readers! March 12,2022 I will be hosting a free workshop on “3 Keys to Making It Last Forever”. One of the keys I will be discussing is intimacy. This is a recurring topic in the private work I do with my clients. Today’s blog is about how other forms of intimacy (or lack thereof…
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Hey readers, I am back this week with another blog! First let me say Happy New Year! I thought it would be fun to start the year off with some winter date night ideas! Currently in the Dallas Fort-Worth area it is 20 degrees, so yeah it feels like winter where I am at. Yall…
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One relationship killer is the lack of rituals. Rituals of connection are an important tool for successful relationships and a way of regularly connecting with your partner that creates safety and security within your union. In “The Power of Habit” author Charles Duhigg explains that habits are crucial to success in all realms of our…
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If I am being all the way honest, my body has been going through some thangs (yes thangs yall). I have been feeling extremely fatigued, and my hormones are all over the place. I started stress eating and gained 14lbs, too close to 20 lbs if you ask me. So today’s blog is personal. I…
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Sistas On The Sofa 