Divorce Proof Your Marriage with Gratitude Rituals

One relationship killer is the lack of rituals. Rituals of connection are an important tool for successful relationships and a way of regularly connecting with your partner that creates safety and security within your union.  In “The Power of Habit” author Charles Duhigg explains that habits are crucial to success in all realms of our…

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How to Manage Your Spouses Bad Moods

If I am being all the way honest, my body has been going through some thangs (yes thangs yall).  I have been feeling extremely fatigued, and my hormones are all over the place. I started stress eating and gained 14lbs, too close to 20 lbs if you ask me.  So today’s blog is personal. I…

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The Power of Influence – Community

Hey readers, come close because I want yall to hear me well when I say this. How you deal with people outside of your romantic relationships will seep into the relationship (your partner ) that you try to hold on so dearly.  This past weekend we celebrated one of my best friends birthdays, it was…

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If I Had 72 Hours in LA Here’s What I Would Do

First of all let me say this, s/o to all my fellow educators in the world.  Whew this has been a pretty overwhelming start to a school year. Many educators and honestly non-educators are just getting back into the swing of things. But a lot of people including children are feeling burnt out. So I…

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10 Spring Date Ideas for 2021

I’m back this week with one of my favorite things to write about…. date night. Some of yall may be thinking to yourself Kendal? What is your obsession with date nights? I’ll let the stats speak for themselves. Couples who dedicated at least one time each week just to each other were 3.5 times more…

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