How To Talk To Your Spouse About Improvement

Let’s face it conflict in any relationship is inevitable. In this blog post I’ll be discussing ways on how to talk to your spouse or loved ones about improvement in a healthy way using Dr. Gottman State of the Union (meeting) tool. The purpose of this meeting is to ensure that both partners feel heard…

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4 Important Lesson’s on Relationships from Disney’s Raya and the Last Dragon

I started this new tradition since my sister relocated from Colorado to Texas. We get takeout and watch movies at her place. I’m really big on establishing rituals to stay connected especially in this busy world we live in.  Well she loves cartoon movies, initially she suggested Raya and The Last Dragon, and I said,…

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Black Women and Toxic Faith

Today’s topic is a deep one for me. I had been sitting on the topic for awhile and didn’t in any way want to step on people’s toes. This past week in conjunction with watching Married at First Sight the Paige and Chris situation. A quote on quote Relationship Guru Derrick Jaxxon was exposed in…

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Kendal Your Dating and Relationship Coach

Hello Readers, Today’s blog post will be all about why I decided to launch a coaching practice and the services I will be providing. My why: Since I was a young girl, I have always helped people with relational issues. I didn’t realize I was passionate about it until having my own child. God had…

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The Expert- Imposter Syndrome and 5 Tips to Change it

As we close out this blog series. Our final imposter syndrome is the expert. The expert has taught themselves that competence means knowing absolutely everything. The expert focus is really on how much and what a person can do. The expert self-talk looks like the following, “ if I am or they are as talented…

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