Hey readers, come close because I want yall to hear me well when I say this. How you deal with people outside of your romantic relationships will seep into the relationship (your partner ) that you try to hold on so dearly. This past weekend we celebrated one of my best friends birthdays, it was…
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First of all let me say this, s/o to all my fellow educators in the world. Whew this has been a pretty overwhelming start to a school year. Many educators and honestly non-educators are just getting back into the swing of things. But a lot of people including children are feeling burnt out. So I…
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I’m back this week with one of my favorite things to write about…. date night. Some of yall may be thinking to yourself Kendal? What is your obsession with date nights? I’ll let the stats speak for themselves. Couples who dedicated at least one time each week just to each other were 3.5 times more…
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Let’s face it conflict in any relationship is inevitable. In this blog post I’ll be discussing ways on how to talk to your spouse or loved ones about improvement in a healthy way using Dr. Gottman State of the Union (meeting) tool. The purpose of this meeting is to ensure that both partners feel heard…
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I started this new tradition since my sister relocated from Colorado to Texas. We get takeout and watch movies at her place. I’m really big on establishing rituals to stay connected especially in this busy world we live in. Well she loves cartoon movies, initially she suggested Raya and The Last Dragon, and I said,…
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Sistas On The Sofa 