Is Toxic Masculinity Ruining Your Relationship

Some of you may or may not know, but I am a huge fan of Married at First Sight. This New Orleans season has really been a good one. This post is also inspired by one couple in particular name Karen and Miles, Miles is an educator, he struggles with depression but has a servant…

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How to Break the Cycle of Trauma Bonding

  We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…

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Colorism

After watching this episode on Love and Hip-Hop Miami, I shared the clip to one of my social media accounts, honestly because I wanted to commend the women for even having such an honest and open conversation with one another. In doing so one of my friends wrote me and stated how she could relate…

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Grief Journal

One thing I noticed as a counselor is that life never really slows down after death. Which leaves a lot of us in an unfortunate predicament because we never truly get to process our grief in a healthy way. Even the students I service at my campus, pick their selves up and keep it pushing.…

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Feeling Anxious?

Hey, I wanted to check in with everyone, I know this Covid-19 has been crazy. Schools are out, people are working remotely, and some people are unfortunately out of work. I wanted to share something that has been helpful for me since I was a teenager. Writing and journaling has always been therapeutic for me.…

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