4 Important Lesson’s on Relationships from Disney’s Raya and the Last Dragon

I started this new tradition since my sister relocated from Colorado to Texas. We get takeout and watch movies at her place. I’m really big on establishing rituals to stay connected especially in this busy world we live in.  Well she loves cartoon movies, initially she suggested Raya and The Last Dragon, and I said,…

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Toxic Relationships and When To Let Go

After last week’s blog. I wanted to take time out to dive a little deeper into the components of a toxic relationship and a few tips on how to break the cycle. A toxic relationship is one that lacks cohesiveness, it filled with disrespect, competition, lack of support, and a need to undermine one another.…

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Superwoman and Superman Imposter Syndrome and 6 Tips On How To End It

Initially when I heard about imposter syndrome I was truly confused. I thought to myself how can be a superwoman or man be a negative thing. However the mindset of feeling like you can or should do it all isn’t always positive. Show up to all parent meetings, keep a clean house, volunteer and serve…

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Is Toxic Masculinity Ruining Your Relationship

Some of you may or may not know, but I am a huge fan of Married at First Sight. This New Orleans season has really been a good one. This post is also inspired by one couple in particular name Karen and Miles, Miles is an educator, he struggles with depression but has a servant…

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How to Break the Cycle of Trauma Bonding

  We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…

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