How To Talk To Your Spouse About Improvement

Let’s face it conflict in any relationship is inevitable. In this blog post I’ll be discussing ways on how to talk to your spouse or loved ones about improvement in a healthy way using Dr. Gottman State of the Union (meeting) tool. The purpose of this meeting is to ensure that both partners feel heard…

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Surviving the Holidays as a Single

Tomorrow is Thanksgiving here in the states. I know how hard this day can be for singles (women and men who are not married) to get bombarded with the infamous question, “So when are you or yall getting married”? Ironically enough for me, my family on my Mom’s side doesn’t ever ask me about a…

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How to Establish and Rebuild Trust in a Relationship

When both people are honest, open and trustworthy, couples can easily grow confident and secure in their relationship but what happens when there are trust issues. Trust issues can be very frustrating, I am speaking from personal experiences and observations of other relationship dynamics. Mistrust can have damaging effects on your relationship. I thought it…

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Is Toxic Masculinity Ruining Your Relationship

Some of you may or may not know, but I am a huge fan of Married at First Sight. This New Orleans season has really been a good one. This post is also inspired by one couple in particular name Karen and Miles, Miles is an educator, he struggles with depression but has a servant…

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5 Ways to Support a Dreamer

I remember watching an episode last season of Married at First Sight. There was a couple that was on there where the guy wanted to write an original piece Christmas song. I remember the wife getting so upset and saying……he has too many dreams. In that moment my heart crushed for him, because I couldn’t…

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