How to Change Your Attachment Style

So, if you are reading this today, I am assuming you are here from last week’s blog. Welcome back, I wanted to encourage all my readers that just because you identified with one particular attachment style, does not mean that’s your forever style. Here are a few exercises that can aid you in changing your…

Read More

Colorism

After watching this episode on Love and Hip-Hop Miami, I shared the clip to one of my social media accounts, honestly because I wanted to commend the women for even having such an honest and open conversation with one another. In doing so one of my friends wrote me and stated how she could relate…

Read More