Toxic Relationships and When To Let Go

After last week’s blog. I wanted to take time out to dive a little deeper into the components of a toxic relationship and a few tips on how to break the cycle. A toxic relationship is one that lacks cohesiveness, it filled with disrespect, competition, lack of support, and a need to undermine one another.…

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Malcom and Marie

As I write, I first want to say that I think the filming of the movie was great however this isn’t a film review but more of a breakdown in communication errors and components of an unhealthy relationship. I decided to give my perspective on the characters Malcom and Marie from a relationship counselor/coach point…

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7 Transformative Tips to Usher in Healthy Love

For some reason B Simone can’t stop trending. I watched a video the other day with her and Desi Banks. They were discussing her vision board. She showed that she had trending on the vison board lol she jokingly stated; I should have posted positive trending. What’s so crazy to me is I watched the…

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Relationship Tune Up

I thought this was an important topic to discuss this month. Valentine’s Day for a lot of couples is a way that people gauge where their relationship is at or going, which quite frankly isn’t a good idea. Especially if you know there are some needs that you may intentionally or unintentionally been missing. The…

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The Expert- Imposter Syndrome and 5 Tips to Change it

As we close out this blog series. Our final imposter syndrome is the expert. The expert has taught themselves that competence means knowing absolutely everything. The expert focus is really on how much and what a person can do. The expert self-talk looks like the following, “ if I am or they are as talented…

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