12 Habits of a Healthy Couple

Oddly enough. I was having a conversation this morning with a friend. We were discussing the wandering eye syndrome with couples. I have a theory not for everybody but for some couples that start to look else where in their relationships is because they aren’t fostering their own. So, anything on the outside starts to…

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How To Talk To Your Spouse About Improvement

Let’s face it conflict in any relationship is inevitable. In this blog post I’ll be discussing ways on how to talk to your spouse or loved ones about improvement in a healthy way using Dr. Gottman State of the Union (meeting) tool. The purpose of this meeting is to ensure that both partners feel heard…

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Toxic Relationships and When To Let Go

After last week’s blog. I wanted to take time out to dive a little deeper into the components of a toxic relationship and a few tips on how to break the cycle. A toxic relationship is one that lacks cohesiveness, it filled with disrespect, competition, lack of support, and a need to undermine one another.…

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Malcom and Marie

As I write, I first want to say that I think the filming of the movie was great however this isn’t a film review but more of a breakdown in communication errors and components of an unhealthy relationship. I decided to give my perspective on the characters Malcom and Marie from a relationship counselor/coach point…

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7 Transformative Tips to Usher in Healthy Love

For some reason B Simone can’t stop trending. I watched a video the other day with her and Desi Banks. They were discussing her vision board. She showed that she had trending on the vison board lol she jokingly stated; I should have posted positive trending. What’s so crazy to me is I watched the…

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