Attachment Styles and Relationships

The purpose of this blog is to get a better understanding of how our strengths and vulnerabilities relate to our relationships. One way we can discover this is through our attachment styles. Our attachment styles are established in our early childhood and currently affects how we relate to others romantically. For example, when you have…

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How to Break the Cycle of Trauma Bonding

  We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…

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