4 Ways to Improve Any Relationship with Gratitude

Hey everybody. I really have been a spirit of gratitude for the past few years, but more specifically 2020 has taught me to appreciate everybody and all the small moments. I know tis has been a frustrating year and sometimes we can get so caught up in all the bad things that we have going…

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How to Plan the Ultimate Surprise Party for Your Loved Ones

Unfortunately, among other race groups African Americans are less likely to get married. One common consensus that black men believe is marriage is only beneficial for the woman. I would say that is a myth. So, this week I wanted to take time to highlight a woman who I believe really does invest in her…

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Understanding Your Family of Origin and Relationships

Where do we begin…..   A lot of times we grow up without the best examples of a healthy marriage or family model unfortunately leaving us to figure things out on our own. That includes bringing the baggage and unhealed wounds from our family units into our relationships. We all bring our own learned habits,…

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Quality Time

I’m back this week with another pop-up blog. This week’s love deposit is all about quality time. I think now more than ever we have recognized that we can be physically present but not mentally. This is a killer when it comes to intimacy, but especially important when your partner’s love language is quality time.…

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Physical Touch (5 Love Languages)

The other night I watched He’s Just Not that Into You and Married to Medicine LA. An issue that I saw was a lack of intimacy and the whole purpose surrounding my love deposit post, is about showing love weekly to your spouse or family. I hate divorce and despise broken families. I saw a…

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