Tips to Create Healthy Communcation in Your Home

If you follow any relationship experts then I am sure you have heard the term “ communication is the key”.  But let’s be honest, what does that even mean?  I know for my clients I am sure they feel like they are communicating the best way they know how and my readers probably feel the…

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Euphoria Cast Zodiac Predictions

Hello readers and welcome to my impromptu Saturday blog.  Raise your hand if you are a fan of the show Euphoria? Listen I am hooked ok, so I thought it would be fun to write a zodiac character predictions of the cast. (honestly can’t even believe tomorrow is the season finale).  If  you are new…

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2 Mindset Shifts to Make Your Marriage Last Forever

I often compare our relational transactions to those in our business or work settings.  More times than not we show up completely differently at work than what we do in our relationships. I know, I know, we have an incentive to keep us going (money).  I guess my question is why not have the same…

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12 Date Night Ideas for Valentine’s Day

Hello readers, I am back. This week we are discussing Valentine’s Day night ideas. My goal is to not make these dates complicated but fun and something new to try.  First up, plan a staycation. The good news is Vday falls on a Monday and Superbowl weekend is that Sunday. So plan ahead and book…

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Worklife-Family Spillover

For the month of January I will be doing a series on my personal instagram page yoursistaonthesofa. Make sure you follow that account because you don’t want to miss any of the lives and most importantly my featured guest. They are all successful women.  We will be discussing work-place spill over. I know at the…

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