Let’s face it conflict in any relationship is inevitable. In this blog post I’ll be discussing ways on how to talk to your spouse or loved ones about improvement in a healthy way using Dr. Gottman State of the Union (meeting) tool. The purpose of this meeting is to ensure that both partners feel heard…
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I’ve had quite a few women reach out to me personally and express how hard gifting the special guy in their life can be especially for Christmas. I took a poll recently on my IG and my readers voted gift ideas for men to be my first post. Just a disclaimer I truly believe the…
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Hey everybody. I really have been a spirit of gratitude for the past few years, but more specifically 2020 has taught me to appreciate everybody and all the small moments. I know tis has been a frustrating year and sometimes we can get so caught up in all the bad things that we have going…
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I had a conversation with my friend Bella Brown, she left me a voice message. She asked me two unique questions that inspired this blog post. She met this nice guy, but he lives on the East Coast and well if you didn’t know we live in Dallas. She wanted some virtual date ideas and…
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Sistas On The Sofa 