How to Break the Cycle of Trauma Bonding

  We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…

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Feeling Anxious?

Hey, I wanted to check in with everyone, I know this Covid-19 has been crazy. Schools are out, people are working remotely, and some people are unfortunately out of work. I wanted to share something that has been helpful for me since I was a teenager. Writing and journaling has always been therapeutic for me.…

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So What Are You Saying

I wrote a blog called “What Name Do You Answer To”, I few years back. The season opener to the hit series Power premiered January 12th.  I know a lot of people weren’t feeling the episode but there was a scene in particular that was profound and reminded of that previous blog. (If you hadn’t…

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