As I write, I first want to say that I think the filming of the movie was great however this isn’t a film review but more of a breakdown in communication errors and components of an unhealthy relationship. I decided to give my perspective on the characters Malcom and Marie from a relationship counselor/coach point…
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As we close out this blog series. Our final imposter syndrome is the expert. The expert has taught themselves that competence means knowing absolutely everything. The expert focus is really on how much and what a person can do. The expert self-talk looks like the following, “ if I am or they are as talented…
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Initially when I heard about imposter syndrome I was truly confused. I thought to myself how can be a superwoman or man be a negative thing. However the mindset of feeling like you can or should do it all isn’t always positive. Show up to all parent meetings, keep a clean house, volunteer and serve…
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Where do we begin….. A lot of times we grow up without the best examples of a healthy marriage or family model unfortunately leaving us to figure things out on our own. That includes bringing the baggage and unhealed wounds from our family units into our relationships. We all bring our own learned habits,…
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So, if you are reading this today, I am assuming you are here from last week’s blog. Welcome back, I wanted to encourage all my readers that just because you identified with one particular attachment style, does not mean that’s your forever style. Here are a few exercises that can aid you in changing your…
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Sistas On The Sofa 