How to Change Your Attachment Style

So, if you are reading this today, I am assuming you are here from last week’s blog. Welcome back, I wanted to encourage all my readers that just because you identified with one particular attachment style, does not mean that’s your forever style. Here are a few exercises that can aid you in changing your…

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How to Break the Cycle of Trauma Bonding

  We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…

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Check On Your Strong Friend

I know we’ve all seen the post, check on your strong friends circulating. I am definitely that person, who carries a million people (I feel like), on my back, I am not complaining, I am actually beyond grateful for the gifts God has placed inside of me. However, I would be lying if I said…

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Drive By

I’m emotionally drained. Working as a counselor and being gifted in this area can be a lot at times. People constantly laying their burdens on you. I would be lying if I said that weight doesn’t get heavy at times. I’ve shared in the past my struggles with depression. During that season I learned that…

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