As we close out this blog series. Our final imposter syndrome is the expert. The expert has taught themselves that competence means knowing absolutely everything. The expert focus is really on how much and what a person can do. The expert self-talk looks like the following, “ if I am or they are as talented…
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Initially when I heard about imposter syndrome I was truly confused. I thought to myself how can be a superwoman or man be a negative thing. However the mindset of feeling like you can or should do it all isn’t always positive. Show up to all parent meetings, keep a clean house, volunteer and serve…
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So, if you are reading this today, I am assuming you are here from last week’s blog. Welcome back, I wanted to encourage all my readers that just because you identified with one particular attachment style, does not mean that’s your forever style. Here are a few exercises that can aid you in changing your…
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We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…
Read MoreI know we’ve all seen the post, check on your strong friends circulating. I am definitely that person, who carries a million people (I feel like), on my back, I am not complaining, I am actually beyond grateful for the gifts God has placed inside of me. However, I would be lying if I said…
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Sistas On The Sofa 