They Are Pushing Me Away What Can I Do?

I have been hooked on this show called “ Put A Ring On IT”, on the OWN network. This post was inspired around something I heard on the show. Jessica and Eric are two guest on the show. Eric was released from the NFL ( tough pill to swallow as any of us could imagine)…

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8 Subtle Ways You May Be Disrespecting Your Spouse

My mission as your Sista on the Sofa is to cultivate healthy relationships and divorce proof your marriage. So, I create content with intentions to help bring awareness to specific topics to empower you and not shame or make you feel guilty. Remember you can only win when you know the rules to the game.…

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Is My Relationship and Asset or Liability

This week I posed a question on my social media platforms (Instagram and Facebook) asking people if they were assets or a liability within their relationships. The response was very minimum…. One of my friends said what if people don’t know. I thought that was a valid point, so I wanted to give some self-reflection…

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Erica Mena and Safaree

Hello readers! I’m sorry I took a mini hiatus from you all between my 9-5 has a high school counselor (graduation season is no joke but especially during a pandemic) and launching my private practice, I was uber busy. But I am back and today I want to start a series entitled If I was…

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5 Ways to Inspire Your Loved One to Attend Couples Counseling

I was reflecting the other day about my private practice and the demographics that I stepped on faith to serve. If I am being honest a little frustration appeared in my spirit and made me start wondering can I really serve my community. The divorce rates are on the rise especially after covid and a…

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