6 Lessons I learned from Disney Pixar Movie Soul

It is extremely rare for me to watch a movie that isn’t from the 90’s or early 2000’s that holds an impact on me the way Disney’s Pixar Soul did. At the top of the year, we are so goal oriented and task focused, I thought sheading light on my perspective of what the movie…

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7 Virtual Date Ideas

I had a conversation with my friend Bella Brown, she left me a voice message. She asked me two unique questions that inspired this blog post. She met this nice guy, but he lives on the East Coast and well if you didn’t know we live in Dallas. She wanted some virtual date ideas and…

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Is Toxic Masculinity Ruining Your Relationship

Some of you may or may not know, but I am a huge fan of Married at First Sight. This New Orleans season has really been a good one. This post is also inspired by one couple in particular name Karen and Miles, Miles is an educator, he struggles with depression but has a servant…

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Attachment Styles and Relationships

The purpose of this blog is to get a better understanding of how our strengths and vulnerabilities relate to our relationships. One way we can discover this is through our attachment styles. Our attachment styles are established in our early childhood and currently affects how we relate to others romantically. For example, when you have…

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How to Break the Cycle of Trauma Bonding

  We saw the internet go into an uproar about Jada and August, one word that was passed around and seems like it became even more popular overnight is the idea of trauma bonding. What is trauma bonding, well for anyone that has been in an unhealthy relationship (toxic), may have experienced the pull and…

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