Worklife-Family Spillover

For the month of January I will be doing a series on my personal instagram page yoursistaonthesofa. Make sure you follow that account because you don’t want to miss any of the lives and most importantly my featured guest. They are all successful women.  We will be discussing work-place spill over. I know at the…

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16 Winter Date Night Ideas

Hey readers, I am back this week with another blog! First let me say Happy New Year!  I thought it would be fun to start the year off with some winter date night ideas!  Currently in the Dallas Fort-Worth area it is 20 degrees, so yeah it feels like winter where I am at.  Yall…

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If I had 72 hours in Houston (Girls Trip Edition)

Hey everybody I hope you all are enjoying the holiday season thus far.  Today’s blog is a travel one!  I recently went back to Houston to celebrate my friend’s birthday.  It was a little different from the last one because it was a girls trip.  So we stayed at the C Baldwin Hotel .  Perfect…

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Divorce Proof Your Marriage with Gratitude Rituals

One relationship killer is the lack of rituals. Rituals of connection are an important tool for successful relationships and a way of regularly connecting with your partner that creates safety and security within your union.  In “The Power of Habit” author Charles Duhigg explains that habits are crucial to success in all realms of our…

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Grief and Relationships

Grief is tough especially while doing it alone, but imagine sharing a space with your partner who is grieving.  As your divorce proof relationship coach, my mission is always to try to get ahead of the problem. The reality is that a lot of relationships  fall apart after one or both spouses suffer a significant…

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